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"An intimate account--the first from a trail veterinarian--of the canines who brave the challenges of the Iditarod. Few events attract as much attention, or create as much spectacle, as the Iditarod Trail Sled Dog Race. Each March, despite subzero temperatures and white-out winds, hundreds of dogs and mushers journey to Anchorage, Alaska, to participate in "The Last Great Race on Earth," a grueling, thousand-mile race across the Alaskan wilderness....
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This is your guide to becoming a successful back yard bee keeper. Want to find out what all the buzz is about beekeeping? The latest edition of Beekeeping For Dummies gives you the most trusted and up-to-date information on safely keeping your own bees, including complete instructions for assembling and maintaining bee hives, handling all phases of honey production, using the latest tools and equipment, and much more. Keeping your own bees has many...
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"A manual on the health-promoting properties of lymphatic massage with illustrated, five-minute self-massage sequences"--
Gainsley provides a manual on the health-promoting properties of lymphatic massage. She shares five-minute self-massage techniques, exercises, and remedies anyone can try at home. A number of specific and common issues are also addressed. -- adapted from back cover
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Not a cookbook, but a way to organize your kitchen-- and everything in it-- so that it will work for you. Adachi teaches you to apply a five-step process-- prioritize, essentialize, organize, personalize and systemize-- so that you can turn your hardest-working room into your favorite one, too. .-- adapted from back cover
"Learn to love your kitchen by making it work for you with this practical guidebook from the New York Times bestselling author...
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"Carrie Underwood believes that fitness is a lifelong journey. She wasn't born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie's book will share secrets for fitting diet and exercise into a packed...
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Need a credit makeover? You're definitely not alone: Millions of Americans are struggling with one or more credit-related issues. But don't despair! Credit Repair Kit For Dummies is packed full of simple, proven methods for escaping the quicksand and taking the concrete steps needed to build up a solid score.
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"Thirty years ago my older brother, who was ten years old at the time, was trying to get a report on birds written that he'd had three months to write, which was due the next day. We were out at our family cabin in Bolinas, and he was at the kitchen table close to tears, surrounded by binder paper and pencils and unopened books on birds, immobilized by the hugeness of the task ahead. Then my father sat down beside him, put his arm around my brother's...
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Who uses love and logic in their parenting? Parents, counselors, and teachers around the globe--even Bill and Melinda Gates have found the philosophy of Parenting with Love and Logic an important guide when raising their three children. Learn how to reel in your own emotions while teaching your children responsibility, establishing boundaries, and growing their character. Establish healthy control through easy-to-implement steps without anger, threats,...
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This handbook "offers powerful and practical tools to help you explore the history of racism, challenge stereotypes, and manage the stress and remorse that result from living in an unequal worlds. You'll understand your own racial identity, navigate daily and past experiences of racism, and examine ways racism affects all aspects of life-- from work to family to relationships. FInally, you'll discover how you can fight for racial justice, be an ally,...
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Emotional development experts Alyssa Blask Campbell, M.Ed. and Lauren Stauble M.S. are at the forefront of a movement to foster little ones' emotional intelligence. Their revolutionary Collaborative Emotion Processing (CEP) method has been a game changer for parents and educators, and now they are sharing it with readers in this indispensable guide.--
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"Increased awareness of the environment and an ever-present interest in curb appeal means that homeowners are eager for more sustainable, natural landscaping. And why shouldn't they be? In addition to supporting local flora and fauna, ditching grass for lush, native plants helps lower water bills and results in self-sustaining gardens long-term. In John Gidding's At Home with Nature, American homeowners will find thorough blueprints to reap these...
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"From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness--the practice of purposefully focusing attention on the present moment--can change a person's approach to stress, develop skills to handle anxiety...
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A biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. Presents a 4-week solution to manage energy and time according to female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and...
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"Stephen R. Covey spent his long and storied career inspiring millions of individuals to make their lives more effective, compassionate, and meaningful. Near the end of his life, Covey felt there was a final component to his work: How to live your best life no matter your age? How to best respond to life-challenging experiences? How to approach the challenges and opportunities of middle to later life--like raising children, caring for your parents,...
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"Unconscious bias affects everyone. It can look like the disappointment of an HR professional when a candidate for a new position asks about maternity leave. It can look like preferring the application of an Ivy League graduate over one from a state school. It can look like assuming a man is more entitled to speak in a meeting than his female junior colleague. Meant for every manager who wants to understand and move past their own preconceived ideas,...
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MP volume 153
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These guidelines are designed to help establish consistent standards for 4-H dog shows throughout Wyoming. This information is for 4-H members, parents, volunteers, and judges on the state and county level. This guide is not a complete list of possibilities offered to youth within the program. It does provide limited direction to help 4-H volunteers, parents, and youth to understand the parameters created for 4-H youth to compete under and serves...
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"What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a partner, parent, or friend better understand your neurodivergent loved one's way of moving through the world? In Dirty Laundry, life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD. Every chapter starts with a common symptom of ADHD,...